Sauna
Sauna
Sauna therapy is a time-honoured wellness practice that uses controlled heat exposure to promote relaxation, improve circulation, and accelerate muscle recovery. Highland spas offer both traditional Finnish saunas and modern infrared saunas, each providing distinct therapeutic benefits. Finnish saunas heat the air to 70–100°C, creating intense heat that opens pores, promotes sweating, and releases endorphins.
Infrared saunas use penetrating heat at lower temperatures (40–60°C), providing therapeutic benefits with greater comfort. Sauna sessions typically last 15–30 minutes, often followed by cooling periods for enhanced circulation and recovery benefits. Sauna facilities are ideal for golfers seeking post-round muscle recovery, stress relief, and enhanced wellbeing during Highland tours.
Muscle Recovery
Accelerate recovery and improve circulation with soothing heat after a round of golf.
Therapeutic Heat
Choose between traditional Finnish saunas or modern infrared for deep muscle relaxation.
Wellness Benefits
Enjoy a peaceful session designed to release endorphins and reduce stress effectively.
